Eat More, Weigh Less by Dr. Dean Ornish | Heart-Healthy Weight Loss Program with 250 Gourmet Recipes

Eat More, Weigh Less by Dr. Dean Ornish | Heart-Healthy Weight Loss Program with 250 Gourmet Recipes
$1.99
Item number: IN0798

Transform your health and relationship with food through Eat More, Weigh Less by Dr. Dean Ornish, M.D., the groundbreaking #1 New York Times bestseller that redefined healthy eating. This influential book presents Dr. Ornish’s proven life choice program for losing weight safely while eating abundantly, offering over 250 heart-healthy, gourmet recipes designed to promote long-term wellness and vitality.

Originally published in the 1990s, Eat More, Weigh Less broke new ground by showing that a low-fat, plant-based diet—rich in fruits, vegetables, whole grains, and legumes—could not only lead to weight loss but also reverse heart disease and improve overall health. Backed by decades of clinical research, Dr. Ornish’s program became one of the first lifestyle-based interventions endorsed by the medical community for sustainable weight management and cardiovascular healing.

Dr. Dean Ornish, a renowned physician and founder of the Preventive Medicine Research Institute, challenges conventional diet culture by emphasizing abundance over deprivation. Readers learn to enjoy delicious meals while embracing mindful living, exercise, and stress reduction as key components of a healthy life.

📘 Key Features:

  • Title: Eat More, Weigh Less

  • Author: Dr. Dean Ornish, M.D.

  • Genre: Health, Nutrition, Wellness, Diet

  • Publisher: HarperCollins

  • Includes: 250 Heart-Healthy Gourmet Recipes

  • Program Focus: Weight loss, heart health, lifestyle transformation

  • Accolades: #1 New York Times Bestseller

💫 Why You’ll Love It:
Perfect for those seeking a science-backed, sustainable, and satisfying approach to weight loss, Eat More, Weigh Less teaches that nourishing your body doesn’t mean giving up flavor or enjoyment. With its blend of medical insight, delicious recipes, and holistic wellness principles, this timeless classic remains a cornerstone of healthy living literature.

Add this life-changing wellness guide to your collection and discover how to lose weight, feel better, and live longer—without ever feeling hungry.